5 Benefits of Ginger

The flowering plant with a root has tons of health properties that you wouldn’t imagine. Sure, it’s a great spice to put in food but it has so much more. Here are some of the benefits of ginger.

Has Gingerol

This is what gives the root its aroma and flavor. Those oils have anti-inflammatory properties to help reduce nausea and aid in digestion. 

Can Help Lower Blood Sugar

Those that have type 2 diabetes can reduce their blood sugar levels by increasing their ginger intake. This is a great natural source to help keep your body stable.

Helps Fight Oral Infections

It’s a good spice to help fight against oral bacteria that you see in gingivitis and periodontitis. 

Can Reduce Swelling

This is perfect for people who experience arthritis because the ginger helps decrease soreness and swelling in your body. 

Loaded with Antioxidants

The antioxidants in ginger can help you fight off chronic diseases as well as promote healthy aging.