Health
5 Benefits of Ginger
The flowering plant with a root has tons of health properties that you wouldn’t imagine. Sure, it’s a great spice to put in food but it has so much more. Here are some of the benefits of ginger.
Has Gingerol
This is what gives the root its aroma and flavor. Those oils have anti-inflammatory properties to help reduce nausea and aid in digestion.
Can Help Lower Blood Sugar
Those that have type 2 diabetes can reduce their blood sugar levels by increasing their ginger intake. This is a great natural source to help keep your body stable.
Helps Fight Oral Infections
It’s a good spice to help fight against oral bacteria that you see in gingivitis and periodontitis.
Can Reduce Swelling
This is perfect for people who experience arthritis because the ginger helps decrease soreness and swelling in your body.
Loaded with Antioxidants
The antioxidants in ginger can help you fight off chronic diseases as well as promote healthy aging.