5 Benefits of Drinking Lemon Water

It feels great to hydrate with water but you can take it up another level with lemon. Think of how citrus-infused water can promote a healthier diet. Here are 5 benefits of drinking lemon water. 

Adds a Good Source of Vitamin C 

Infusing lemon with your water is an easy way to help you get more antioxidants into your system. It helps you decrease fatigue and lower your infections. 

Helps You Create a More Even Skin Tone 

Vitamin C has collagen in it to help your skin stay elastic. This is a powerful vitamin that will help you get the beautiful glow back in your body and keep a more youthful appearance. 

Boosts Your Immune System

Water by itself helps you keep a sound immune system. However, the lemon content takes it up another notch to give your body the natural pep it needs to get through the day. 

Reduces Inflammation 

You might feel bloated from eating certain things or stressing out. However, lemon water can help you get rid of uric acid. Not only does it help you reduce inflammation, but it’s also a good healing agent to help you recover from abrasions and muscle fatigue. 

Gives You Quality Potassium

The potassium helps your brain and nerve function well to keep your body in check.