6 Benefits of Running

Running is one of the most basic exercises that have a host of benefits. Sure, it’s great for your cardiovascular health, but there are other advantages. Here are 6 benefits of running. 

Better Mood

When you get into your stride while running, you release endorphins. Some call it a “runner’s high.” It’s a good way to start your day because you get the energy going in your body.

Improves Your Heart Health

Running has a certain intensity to it that helps your body regulate its heart rate. You’ll have a naturally lower resting heart rate, which is a good indicator of your overall health. Running can help prevent heart disease and other ailments. 

It Doesn’t Cost You Anything

While it may be convenient to go on a treadmill or elliptical at a gym, this is a monthly fee you’ll pay. Running outside is free and it gets you some fresh air. Not to mention, sun exposure is beneficial to you as well. 

Develops a Strong Lower Half

When you’re running, your core and legs are at work. Running after a few months can really help you develop leaner abs and muscular legs. You’ll have more stamina for intense activities.

Great Stress Reliever

When you’re having a bad day, just go for a run. You’ll be able to clear your mind from stressful thoughts. It’s a positive outlet to get rid of frustrations.

You Can Do It Whenever You Feel Like It

If you have an hour-long lunch, just go for a 15-20 minute run. You don’t need to create a tight schedule to go for a quick run to help you get out of your routine. It’s perfect to break up the monotony of the day.